Download E-books Pilates - A Teachers' Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation PDF

By Verena Geweniger, Alexander Bohlander

The Pilates e-book for execs: Background details and vast useful wisdom on utilizing the Pilates procedure in prevention and remedy. the principles contain, between others, the "Pilates ideas" (Breathing, Centering, stream, Precision, focus, keep an eye on and Coordination). The large praxis half offers all techniques and workouts (mat and gear training) with detailed images of move sequences and with distinctive directions and reasons of every workout. Class plans supply concrete feedback for the layout in fact devices with prevention orientation and patient examples illustrate remedy approaches and healing results of the Pilates technique for various indicators. - vital for all Pilates execs: academics, running shoes, physiotherapists.

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