Download E-books The Food and Feelings Workbook: A Full Course Meal on Emotional Health PDF

By Karen R. Koenig

An outstanding, strong connection exists among feeling and feeding that, if broken, could lead on to at least one hoping on nutrients for emotional aid, instead of looking genuine happiness. This precise workbook takes at the seven feelings that plague challenge eaters — guilt, disgrace, helplessness, nervousness, sadness, confusion, and loneliness — and exhibits readers find out how to include and examine from their emotions. Written with honesty and humor, the ebook explains easy methods to determine and label a selected emotion, the functionality of that emotion, and why the emotion drives foodstuff and consuming difficulties. every one bankruptcy has units of workouts: experiential workouts that relate to feelings and consuming, and questionnaires that galvanize wondering and realizing emotions and their objective. Supplemental pages support readers establish feelings and chart emotional improvement. the ultimate a part of the workbook makes a speciality of concepts for disconnecting feeling from nutrients, studying emotional triggers, and utilizing one’s emotions to get what one desires out of life.

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